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  • Sunset Hands Love Woman

    Sunset Hands Love Woman

    February is American Heart Month. What are you doing to take care of your heart?

    According to the Office of Disease Prevention and Health Promotion, there are a few steps you can take to lower your risk of developing heart disease.

    To lower your risk:
    • Watch your weight.
    • Quit smoking and stay away from secondhand smoke.
    • Control your cholesterol and blood pressure.
    • If you drink alcohol, drink only in moderation. •
    Get active and eat healthy.

    For more information, click here.

    Centers for Disease Control and Prevention: Heart Month



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